Cornwall is a hub for business, so we're sharing some of that creative and innovative business juice with you, by inviting some amazing minds to chat in our podcast, The F Word, to hopefully inspire and empower you on your own business journey.
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Episode 34
Foundations
Building beautiful websites, businesses, and cultures that last
We’re joined by Sophie Palmer, from Solve, for this episode. We discuss what it really takes to build strong, sustainable digital foundations. From websites that work for you 24/7, to the balance of design, SEO, and storytelling, we explore long-term growth, meaningful client relationships, green hosting, and the role of AI as a supportive tool – not a replacement. If you’ve ever wondered how to build a digital precence that lasts, this episode is packed with insight, warmth, and wisdom.
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Episode 33
Fly
Facing Fears, Finding Freedom, and the power of positive change
Hypnotherapist Adam Pearson returns to the podcast explore how overcoming phobias, reframing your story, and making small positive shifts can unlock confidence and freedom. From the hidden cost of Fear to his simple ‘I RISE’ Framework, Adam shares how calming the mind and shifting perspective can help you rise above flying fears, public speaking anxiety, or everyday self-doubt, proving that while problems can feel complex, solutions don’t have to be.
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Episode 32
Finality
Future-proofing your legacy and the power of planning ahead
Talking about the end can feel uncomfortable, but what if it’s really about clarity, kindness, and legacy? In this episode, Laura sits down with Trevor Worth, Founder and CEO of Portcullis Legals, to explore Finality, the power of planning for the future, and how doing things differently can change lives, businesses, and communities for the better.
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Episode 31
Freedom
Tackling workplace harassment, law changes, and building safer cultures
Work should be a place of safety, respect, and equality, yet sexual harassment remains a reality for too many. In this episode, we speak with employment lawyer Joe Nicholls about what’s changing in the law, and how organisations can take real steps toward freedom from harassment at work.
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Episode 30
Friction
From challenge to change, sustainable growth, and the spark behind innovation
Lyssa-Feê Crump, marketer, sustainability advocate, and all-round “nerd”, to explore Friction, and how challenges and discomfort can spark creativity, innovation, and change. Lyssa shares her journey from launching a business during the pandemic to driving sustainable impact at HiYield, offering insights on employee ownership, inclusive design, web accessibility, and why progress beats perfection.
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Episode 29
Flowscape
‘Where Trees Meet Seas’ – restoring Cornwall’s landscapes, one woodland at a time
Carl Rowlinson, founder of Plant One Cornwall, shares his journey from tree surgeon to leading a mission to restore Cornwall’s woodlands. With deep passion for biodiversity and community, Carl explores how reforestation upland connects all the way to seas and seagrass, why local businesses are key to scaling conservation, and the joy (and challenge) of planting trees in Cornish weather. His story is a reminder that conservation is about more than numbers—it’s about creating living, lasting woodlands for future generations.
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Episode 28
Fun
Building bold businesses, embracing adventure, and chasing your passion
Becky Loto, founder of Tides Business, shares her inspiring journey from Cornwall to Mexico and back, building businesses along the way. With her infectious energy, Becky discusses the highs and lows of entrepreneurship, emphasising the importance of resilience, having fun, and learning from challenges. Her story is a reminder to follow your passions and never give up, even on tough days.
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Episode 27
Fast Growth
How a kitchen start-up became a million-pound brand
We sit down with Tom Woodley, Co-Founder and Managing Director of The Cornish Company, to explore the inspiring journey of how the business went from a lockdown startup to a thriving e-commerce powerhouse. From humble beginnings in their dad’s kitchen to now operating out of an 18,000-square-foot warehouse, Tom shares the highs and lows of scaling a business during unprecedented times, shedding light on the challenges they faced and the strategies that helped them succeed.
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Episode 26
Film
From passion to production – building a successful video business and reaching millions
In this episode, we sit down with Sam Oatey, founder of Oatey Media, to discuss his journey from farming roots to becoming a successful filmmaker. Sam shares his experiences working on national and international projects, including the viral Man Down video, and the challenges he’s faced, such as imposter syndrome and achieving work-life balance. He offers valuable insights and advice for those looking to pursue a career in film and media.
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Episode 25
Football
Bringing Truro’s Football team home
We sit down with Rob Butland of Truro City Football Club to explore the team’s incredible journey. From having no home ground in Cornwall to playing in their very own stadium with over 1,500 fans in the stands, Rob shares his own path into the club, the challenges they’ve overcome, and the big ambitions ahead. It’s a powerful conversation about community, local pride, and proving that young talent can stay in Cornwall and still dream big.
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Episode 24
Fun
Turning your passion into your business
We’re joined by Cassie Kemp, owner of Cornwall Caricatures and host of the Work It Weirdo podcast, as she shares how embracing her creativity and uniqueness led to a fulfilling and successful career. From stepping away from the corporate world to celebrating the quirks that make us different, Cassie’s story is a powerful reminder that passion and personality can drive purpose. She also opens up about the joy of connecting with others and the stories that inspire her work.
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Episode 23
Food Miles
Supporting local, reducing waste, and rethinking what’s on your plate
In this episode, we chat with sisters Lucy Jones and Victoria Amran of The Cornish Food Box Company about their mission to reconnect Cornwall with good, local, real food. From a veg box in the boot of a car to a thriving hub for local produce, they share their journey and the importance of supporting local food systems. It’s an inspiring conversation about sustainability, community, and how small food choices can lead to big change.