Welcome to episode four of The F Word, where we’re diving into Food with Rupert Cooper from Philleigh Way Cookery School and Cove Café.

Listen as Rupert shares his journey from rugby player to chef, and what inspired him to make the move to the culinary. Plus, what is the ‘rule of three’? What is the importance of balance and taking breaks? And, what sporting personality trait helps push Rupert in his business life? Find out about this, among other strategies, including looking after your customers and ensuring they have the best experience possible to keep them returning, not just once, but again and again.